Therapy with Nat
Welcome, and thank you for stopping by!
I’m Nathalie Tinoco (she/her/ella), a Mexican, bilingual (English and Spanish speaking) gender-fluid therapist specializing in supporting Queer, Trans, and Gender Non-Conforming teens and adults, especially those from Latine and immigrant communities as they navigate identity exploration, acculturation stress, and life transitions.
About Me
Hi, I’m Nathalie (she/her)! I offer sessions in Spanish, English, and Spanglish to best support you in the language that feels most natural and comfortable. I’m a therapist passionate about supporting Latine and other immigrant Queer, Trans, and Gender Non-Conforming teens and adults as they explore their identities, navigate life transitions, and move through the complexities of acculturation and systemic harm. My work is grounded in a trauma-informed, culturally humbled approach that honors your lived experience and ancestral wisdom.
In our work together, my hope is to co-create a space where you feel safe, affirmed, and deeply supported. I approach therapy through a decolonizing lens that acknowledges the lasting impacts of colonization, systemic oppression, and intergenerational trauma, while centering your wholeness, cultural knowledge, and stories of resistance and survival.
My background includes school-based counseling in East Oakland, where I supported BIPOC youth impacted by structural violence, racism, and poverty. I’ve also worked in residential treatment, providing crisis support and rehabilitation care to teens navigating depression, anxiety, and complex emotional challenges. These experiences continue to shape my commitment to collective healing, liberation, and reclaiming therapeutic spaces as sites of care and empowerment.
It is a deep honor to be trusted and welcomed in your path towards self discovery and healing. If you’re curious about working together, I welcome any questions about my background, approach, experience, or anything else that feels important to you. Feel free to reach out by phone or email to schedule a free consultation—I’d love to connect.
My Approach
Rooted in decolonizing therapy, my approach centers collective healing, cultural context, and the impact of systemic and historical oppression. I draw from psychodynamic theory, attachment theory, narrative therapy, and mindfulness practices using these modalities not as one-size-fits-all tools, but as flexible frameworks shaped by each person’s lived experience, ancestral knowledge, and inner wisdom. I work with teens and adults to navigate a wide range of emotional and relational concerns, guided by compassion, curiosity, and a deep respect for your story and goals.
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Uncover unconscious patterns and gain insight into how past experiences shape present situations.
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Explore the dynamics of relationships in order to build secure and meaningful connections.
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Rewrite personal stories and foster empowerment and self-compassion.
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Cultivate awareness and emotional regulation in order to promote a sense of grounding and balance in daily life.
Areas of Focus
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Together, we will examine how cultural values, traditions, and experiences shape your sense of self, relationships, and worldview. My goal is to help you embrace the complexities of your identity while fostering self-acceptance and empowerment in the face of societal and cultural challenges.
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We will explore the emotional impact of migration, separation, and adjustment to new environments, while honoring your unique experiences and strengths. Through a trauma-informed approach, I aim to help you heal, build a sense of safety, and rediscover strengths as you navigate the challenges of immigration and its aftermath.
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Together, we will navigate questions, challenges, and experiences related to your sense of self, honoring your unique journey with compassion and respect. My goal is to empower you to embrace your authentic self and build confidence in expressing your identity in ways that feel true and fulfilling.
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Whether you're facing changes in relationships, career / school, or personal identity, we will work together to explore your feelings, uncover strengths, and develop strategies to move forward with confidence. My goal is to help you embrace growth and find balance during times of change.
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Through a compassionate and attuned approach, we will work to identify unmet needs, rebuild trust, and foster secure connections. My goal is to support you in creating healthier, more fulfilling relationships—both with yourself and others.
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Together, we will explore patterns of people-pleasing, overextending, or difficulty saying no, and develop skills to communicate boundaries with confidence. My goal is to empower you to create relationships that feel balanced, respectful, and supportive.
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Together, we will explore the underlying factors contributing to substance use or other behaviors, while setting realistic goals that prioritize your well-being. My aim is to empower you to reduce risks, build strengths, and move toward meaningful change at your own pace.
Let’s Work Together
All services are available in English or Spanish
Phone: (341) 203-5649
Email: nathalie@youruletherapy.com
I offer individual sessions to teens (13+) and adults virtually throughout the state of California.
Sessions are $150 for a 50-minute appointment, with some lower fee options available.
Please reach out and we can chat further about your needs. While I do not accept insurance, I am happy to provide you with a monthly receipt or “superbill” to submit to your insurance for reimbursement. Please contact your insurance provider to discuss whether your policy covers out-of-network providers.
Schedule a Free Consultation
To get started, let’s set up a free 15-minute consultation session to chat! Fill out the information below and I will contact you directly to get started. I’m looking forward to hearing from you!